Chef Jet's quick tips on avocados and avocado toast Posted on 14 Apr 10:37 , 0 comments
Handy tips on slicing up an avocado and a wonderful avocado toast recipe. Thanks, Chef Jet!
Handy tips on slicing up an avocado and a wonderful avocado toast recipe. Thanks, Chef Jet!
Typical beauty products and treatments are full of hard-to-pronounce chemicals and additives, especially here in the US where beauty industry standards have remained mostly unchanged since 1938. For example, journalist Bijani Mizell reports that “Cover Girl waterproof mascara contains the same ingredient (petroleum distillates, an oil by-product) as Dr. Scholl’s Wart Remover—both of which are illegal in Europe.” Yikes!
Fortunately for us, Mother Nature offers an array of natural fruits, vegetables, and herbs to keep our skin looking beautiful. Our favorite is, of course, the organic avocado, which is naturally grown and is without any of the 1,000+ chemicals used in beauty products that are banned in the UK.
The humble avocado, rich in vitamins and nutrients, is not only delicious to eat, but also a great way to keep your skin looking young and feeling soft.
How do Avocados Benefit the Skin?
With an arsenal of vitamins (C, E, and A) and monounsaturated fatty acids, nutrient dense avocados can keep your skin moisturized and healthy without the harmful chemicals found in the standard beauty products. In fact, many commercial products use avocado oil as one of the ingredients for its skin nourishing properties. However, all you need is one (or more) of our organic California avocados!
Check out the beautifying properties each and every avocado comes packed with:
Vitamin C helps in the creation and stabilization of collagen, which is crucial for helping repair damaged skin. Vitamin C also aids in photoprotection. In other words, vitamin C is crucial for our skin’s natural protection against the sun. Vitamin C’s photoprotective properties are even stronger when combined with vitamin E, also found in avocados.
Vitamin E is a powerful antioxidant that prevents free radical damage and oxidation of the skin cells, slowing skin’s ageing and wrinkles. Vitamin E also aids in photoprotection by reducing the effect of UVA and UVB radiation from constant sun exposure. While eating avocados is one way to reap the benefits of vitamin E, applying smashed avocado as a facemask is the best way to take advantage of avocados' vitamin E rich flesh.
Vitamin A is great for the treatment of acne. Have you ever heard of the prescription Retin-A, prescribed to battle acne and ageing? Well, "the term "retinoids" refers to vitamin A and the various molecules derived from vitamin A, which itself is also known as retinol (ROL).” So, applying avocado topically, you can reap the benefits of vitamin A, without a prescription, or the common over-drying side effects of Retin A!
Monounsaturated Fatty Acids:
Monounsaturated fats (MUFAs), also found in olive oil and nuts, are healthy fats that maintain the moisture in the epidermis, keeping the skin soft and hydrated. It regenerates damaged skin and reduces redness and irritation. Take away: avocados can help keep your skin healthy-looking and reduce inflammation and itching!
Putting it into practice
Obviously, the most delicious way to reap the benefits of the avocado is to eat them (try throwing one in your next smoothie!). However, applying the avocado’s flesh to your skin as a face mask is also a great way to take advantage of the vitamins and nutrients listed above. The application is easy and a great way to use up your leftover avocados!
Ingredient: ¼ cup fresh organic avocado
Directions for application:
Mash up your avocado with a fork until it is smooth, as if you were making guacamole. Once you have achieved a smooth consistency, apply the mash to your clean and dry face and neck and leave it to rest for at least 20 minutes. After 20 minutes, scrape off the avocado, discard, and rinse your face with warm water. Enjoy your smooth hydrated skin! For best results, use this mask at least once a week.
Easy enough, right? The most important thing to remember when making your very own avocado face mask is to only use organic avocados as conventional avocados are often treated with harmful chemicals. By using organic avocados, you’re ensuring that you aren’t applying any harmful chemicals or pesticides to your skin. Lucky for you, all of our avocados are certified organic, making them delicious to eat in addition to being safe for topical use.
Avocados, consumed or applied as a face mask, are packed with vitamins and monounsaturated fats that make them great for treating acne, dry skin, and slowing the aging process. Have you ever used an avocado facemask? Will you now? Let us know in the comments!
Photo courtesy of Food & Function.
New findings of the important link between inflammation and disease continue to be uncovered by researchers. Chronic inflammation is known to increase your risk of arthritis, heart disease, metabolic syndrome, diabetes, and many other diseases. Fortunately, you have a great deal of control over your disease risk. The most important decisions you make are in the kitchen and at the dinner table.
Certain foods are more likely to contribute to the inflammation that can lead to disease. Processed foods, refined carbohydrates, and grilled meats all raise a protein - Interleukin-6 (IL-6) - that is a marker of inflammation. Maintaining consistently high levels of this inflammatory protein is associated with disease risk.
According to research by University of California at Los Angeles (UCLA) scientists published in Food and Function, blood levels of IL-6 rise within about four hours after consuming foods that cause this inflammatory response.
The Positive Role of Avocado
Just as certain foods can increase inflammatory IL-6 protein levels, others can help reduce it. During the aforementioned UCLA study, two groups of participants were created. All participants were males between the ages of 18 and 35.
The first group ate a grilled hamburger made of 90 percent lean beef. The second group ate the same grilled burger but also ate half of a medium-sized avocado. The burger-only group experienced a spike in IL-6 levels by 70 percent, elevated triglycerides, and a 27 percent decrease in peripheral blood. The elevated triglycerides and reduced peripheral blood flow are both significant factors in causing heart attack or stroke.
Fortunately, the findings in the avocado group were dramatically better. When the participants ate half of an avocado along with the hamburger, their IL-6 levels rose by only 40 percent. Furthermore, there was virtually no decrease in the peripheral blood flow.
Dr. David Heber, MD, PhD, the study’s lead researcher, said, “This study supports the hypothesis that fresh Hass avocado, may help support normal vascular function, which is important for heart health. After eating a burger with one-half of a fresh medium Hass avocado, some of the after-meal effects observed after eating the plain burger, specifically inflammation and narrowing blood vessels, were reduced within hours, and triglycerides did not increase beyond what was observed after eating the burger alone.”
Putting It into Practice
We know that a healthy diet is about balance. It can be difficult, and sometimes unrealistic, to stay on course with a restrictive diet. A great alternative is to add healthy foods, such as avocados, to the diet creating a more holistic picture of total nutrition and wellness. More emphasis should be placed on what we add to a healthy diet than what we take away.
Incorporating avocado in your diet is beneficial for many reasons. The naturally high antioxidant levels found in this fruit is believed to be the driver of the anti-inflammatory response after consuming a food that contains high levels of the negative IL-6 proteins. The effect on triglycerides shows that after consuming a burger alone, the arteries are more constricted, but the addition of avocado keeps blood vessels open and allows blood to flow freely throughout. We may even be able to point to the good fats in avocado as the reason for the beneficial effects on blood vessels.
Nutritional research continues to highlight the positive benefits of avocado in particular. In addition to the anti-inflammatory properties, the high fat content in avocado turns out to have very protective effects and may help the body to better absorb nutrients from other foods and to reduce the inflammation associated with eating certain foods. Next time you feel like having a burger, you don’t have to say no – just be sure to enjoy it with a side of avocado.
Is there anything tastier or more diverse than the avocado? We may be biased here at AvocadoOrganic, but the avocado is truly a workhorse in the kitchen, jumping from smoothies to salads while providing tons of nutrients along the way.
The benefits of adding avocados to your diet are well known. The flesh of an avocado is full of vitamins, including K and C, and provides more potassium than a banana. The seeds, however, are often either tossed in the bin or used to grow a new avocado plant. But did you know that the avocado seed is every bit as nutrient rich as the flesh?
Nutrients in Avocado Seeds
Usually discarded, the avocado seed actually contains higher amounts of antioxidants than the flesh, as much as 70% of the avocado's total antioxidant potential! Antioxidants, such as those found in the humble avocado seed, help rid your body of free radicals and can help prevent some cancers, strengthen your immune system, and delay the effects aging can have on the brain.
In a 2013 study by Pennsylvania State University, it was found that avocado seeds may improve high cholesterol and help in the treatment of hypertension and even diabetes. The same 2013 study also reveals that avocado seeds help reduce inflammation with the help of procyanidins and catechins, the same antioxidant found in green tea. Excessive amounts of inflammation within the body can lead to joint pain, swelling, and reduced mobility.
Organic avocado seeds are also a great food for adding more fiber to your diet. In an interview, Dr. Tom Wu, winner of the American Cancer Society’s “Remarkable Contribution Award”, shares why he uses the whole avocado in his smoothies:
“[The avocado seed is] also the highest in soluble fiber. This soluble fiber binds to the fat and excess cholesterol. We can improve the blood circulation by pulling out all the fatty deposits in our circulatory system with the soluble fiber of the avocado seed. Soluble fiber is very hard to get in our diet. Oatmeal has some, but it cannot compare with the avocado seed. Any heart disease patient must eat the avocado including the seed.”
Given what we now know about the benefits of avocado seeds, is it any wonder that avocados seeds are being touted as the new superfood on the block by health and wellness foodies?
How to Prepare Avocado Seeds
Ok, but how do I eat it? At least that's what I asked when I first learned of the benefits hidden within the seed. Anyone who has tried to use toothpicks and a glass of water to grow an avocado plant from the seed knows that avocado seeds are quite firm. That said, the easiest way to prepare the seed is to carefully whack the seed with a heavy knife. A fresh seed should still be soft enough to be cracked in half and then chopped into smaller bite sized pieces with a kitchen knife.
Another method is to dry out the seed by placing it on a windowsill or in a dehydrator. Once dried, the seed can be grated with a micro plane or a cheese grater and used as a topping for salads or oatmeal.
Avocado Seed Recipes
Avocado seeds have a high amount of tannins that give them a bitter taste and are best used in recipes that can mask the bitterness. The most common way to mask the bitterness is to add half of the seed to a smoothie. Powerful blenders are strong enough to handle the whole half, but if you have and older or less powerful blender I recommend chopping the seed into smaller pieces before incorporating it into your smoothie.
To start off you could try our favorite organic avocado seed smoothie recipe:
1 cup frozen blueberries
½ cup frozen blackberries
1 ripe banana, peeled
1 tbsp. chia seeds
1 half of an organic avocado, peeled
1 half an organic avocado seed, chopped
¾ cup of water
Toss everything into the blender and pulse until smooth. If the smoothie is too thick, just add a small amount of water until preferred consistency is achieved. Remember, if you have a weaker or old blender try chopping up the avocado seed before blending.
Since learning that avocado seeds are full of antioxidants, fiber, and vitamins I have started to save the seeds that I used to toss in the trash. Do you think you will try a California avocado seed in your next smoothie? Let us know!
The combination of pomegranate seeds and organic avocado not only looks interesting but also tastes incredible. The rich and creamy texture of the guacamole mixed with the crunch of the walnuts and the juicy bites of the pomegranate seeds will make you wish you made more! This easy recipe is inspired by Puesto, a restaurant in downtown San Diego, CA.
-1 lime, juiced
-1 tomato, diced
-1/2 cup of pomegranate seeds
-1/3 cup of walnuts
-1/2-1 jalapeno, finely diced
-salt and pepper to taste
Peel and moderately mash avocados. Lightly stir in lime juice, and tomato. Add salt, pepper, and jalapeno to taste. Once the taste is to your preference, lightly stir in pomegranate seeds and walnuts.
image courtesy of Forks and Beans.
Thanksgiving is just around the corner... and you know what that means: overeating and mind numbing amounts of leftovers for days. While avocados aren't a part of the traditional Thanksgiving day menu, you'll be thankful to have some avocados lying around to spice up your leftover life and to get your healthy lifestyle back on track. Have some avocados on hand so that you don't get to the point that you feel winded every time you head back to the kitchen and start thinking, "I'm pretty sure I'm just sweating gravy now."
Most avocado lovers are aware that different types of organic avocados exist. If pressed further, an avocado buff might be able to name the two most popular kinds of avocados: Haas and Fuerte. That's akin to a self proclaimed wine lover proudly stating that he or she knows that there are two types of wine- red and white.
We need to change this. There are many varieties of avocado, each with its own unique flavor profile and attributes. We want avocado connoisseurs around the globe to understand the subtle yet significant differences between the many varieties of avocado that are out there. If you have the right information, you can make sophisticated choices when selecting what is best for their intended use.
Imagine just how refined you'll sound when you're attending a fancy soiree and make an off-hand comment such as, "I can tell by the large size and flawless texture that this particular avocado hails from the Fallbrook region... and I'm detecting strong notes of nuttiness... which leads me to believe I'm enjoying a Lamb Hass... am I right old chap?"
Without further ado, let's begin your avocado enlightenment. AvocadoOrganic specializes in four varieties, and after we highlight each one, you'll understand why we chose to focus our efforts on these particular kinds of avocados.
1. The Bacon: This variety is easy to peel and hard to resist. It is medium sized and has a lighter flavor - the perfect complement to, hello, bacon! It’s perfect for turning a BLT into what it always wanted it to be: a BLTA. You'll know it's ripe when it yields to gentle pressure. This fan favorite doesn't always get dark as it ripens.
2. The Fuerte: The OG California Avocado. Great taste, easy to peel, and silky smooth flesh that cuts like butter. Fuerte avocados are the ideal upgrade for dishes in which you're trying to replace mayo. With this one easy switch, you can up your nutrition game without sacrificing intensity to the taste buds. They’re available in the dead of winter and can add a much needed spark to help propel you through a gloomy winter and help you keep your beach bod so that you're not scrambling to the gym once the weather starts hinting at summer.
3. The Hass: When most people think avocado, Hass is the type of avocado that comes to mind because it is what’s typically found in grocery stores.The small seed to fruit ratio (especially when grown in Fallbrook), allows for an exceptionally high fruit yield that has a reputation for rich taste and creamy texture. They also have an excellent shelf life and a tough skin that protects from bruising during shipping, making them a top choice of grocery stores.
4. The Lamb Hass: Have you ever heard the phrase, "Go big or go home"? These guys aren't going home anytime soon- unless home is in your belly. They are big in size, and known for their heavy levels of creaminess that is enhanced with a distinct nutty flavor. Nordeen Farms recently planted Lamb Hass trees that will start to bear fruit in 2 years. It’s worth the wait for these massive avocados as they are harvested later in the season and will help us get closer to being able to offer avocados year round.
For the 2015-2016 season, AvocadoOrganic’s forecast of avocado availability is as follows:
-November to December: Bacon
-December to January: Fuerte
-January to July: Hass
Big shout-out the California Avocado Commission for letting us use their photos. Please visit them to learn more about California avocados!
Check out this video by the Washington Post on the use of avocados in Los Angeles. Has anyone been to all the restaurants featured in the video?