Creamy Avocado Hummus

A creamy, nutrient-rich twist on classic hummus, this avocado version blends smooth chickpeas with fresh organic avocado for a lighter, more vibrant dip.
Prep Time: 10 minutes
Total Time: 10 minutes
Servings: 2-4
Total Time: 10 minutes
Servings: 2-4
Ingredients
- 1 ripe organic avocado
- 1 cup chickpeas (or one 15-oz can, drained and rinsed)
- 2 tbsp tahini
- 2 tbsp fresh lemon juice
- 1 small garlic clove
- 2 tbsp extra virgin olive oil
- 1/2 tsp sea salt
- 1/4 tsp ground cumin
- 2-4 tbsp cold water (as needed for texture)
Instructions
- Combine the avocado, chickpeas, tahini, lemon juice, garlic, olive oil, salt, and cumin in a food processor. Blend until smooth and creamy.
- Add cold water, one tablespoon at a time, until the hummus reaches your desired consistency. Taste and adjust seasoning as needed.
- Transfer to a bowl and finish with a drizzle of olive oil and your favorite garnish.
Pro Tip: Add the cold water gradually while blending—this helps create an ultra-smooth, light texture without thinning the flavor too much.

